Personal Trainer & Fitness Expert Mun Dhariwal.
I'm here to change your life!
Contact me for personalised 1-2-1 training sessions customised to your body and fitness levels and let me help you achieve the goals and body you have always desired.
With my experience and equipment you will be ready to start your path to that dream self image… all I need is YOUR determination and motivation to make that first step to change your life….. Forever…
Do any of these apply to you?
- Tried to lose weight or get in shape for that special event, and need that extra little help or push in the right direction?
- Ever thought about working on your fitness levels and at the same time learning a new self defence support, with disciplines such as boxing, kick boxing or Thai boxing?
- Need to relieve stress from long working hours, fit training into your busy schedule and have a healthy way to de-stress your body?
- Have the “want” / “desire” to have a ripped and toned body but not sure go about achieving it?
- Do you need help on your nutrition and dieting habits and want someone to mentor your life back into the right direction?
- Want to have that body confidence, feeling of wellbeing, and boost your self-esteem and image?
YES?! - Contact me!
I have a personalised private training studio based in Gravesend, KENT, post code: [DA11 7RE]
Remember… “If you have health, you have hope: and if you have hope you have everything…” The first step to fitness is always the hardest step, so let’s tackle this together.
Hard work pays off - check out these incredible transformations!







Latest Client Video Testimonials
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Services:
1-2-1 Personal Training
Why You Should Hire Mun Dhariwal as Your Elite Personal Trainer
Mun Dhariwal brings a unique blend of expertise, discipline, and passion to every training session. With a results-driven approach, Mun tailors programs to fit each individual’s goals—whether it’s building strength, improving athletic performance, or enhancing overall health. His ability to motivate, educate, and inspire ensures that clients not only achieve their targets but also develop the confidence and mindset to sustain long-term success. Mun’s dedication, professionalism, and elite training knowledge make him an invaluable partner in anyone’s fitness journey.
Welcome! I’m a qualified and experienced Personal Trainer, here to help you build strength, improve fitness, recover from injury, and feel confident in your body—no matter your age, gender, or starting point.
I specialize in:
✔️ Training all levels of fitness – from complete beginners to experienced athletes
✔️ Strength and conditioning programs tailored to your goals
✔️ Rehabilitation support to safely rebuild movement, strength, and confidence
✔️ Creating enjoyable, motivating sessions that keep you progressing
What my clients love about training with me:
✨ “I always feel supported and challenged in the right way.”
✨ “The sessions are fun, effective, and tailored perfectly to my needs.”
✨ “My confidence has grown both in and out of the gym.”
✨ “I never thought I’d enjoy exercise this much!” Whether you’re looking to improve fitness, build strength, recover from setbacks, or simply feel better in your day-to-day life—I’m here to guide you every step of the way.
📩 Get in touch today and let’s start your journey together!
James Goodman has been training with me at my private studio, where he’s been dedicated to pushing his limits and making real progress toward his fitness goals.
His consistency, effort, and positive mindset have made him a pleasure to work with, and he’s a great example of how much can be achieved with the right guidance and environment.
Working with me as your Personal Trainer means you’ll benefit from:
• A private, focused training space – no distractions, no waiting for equipment, just you and your goals.
• Tailored programming – every session is designed specifically for your body, lifestyle, and fitness objectives.
• Accountability & motivation – I’ll push you past your comfort zone while making sure you’re training safely and effectively.
• Expert guidance – whether it’s strength, fat loss, mobility, or overall fitness, I’ll give you the tools and knowledge to get lasting results.
• Support beyond the session – I’ll help with mindset, nutrition strategies, and lifestyle adjustments so your progress continues outside the gym.
If you’re ready to take your training seriously like James has, I’ll help you achieve results you can be proud of.
Cadir Salem has been training with me at my private studio, where I provide a tailored, one-on-one experience designed for those who value precision, privacy, and results.
Working with Cadir is a perfect example of how personalized coaching can transform not only physical performance, but also confidence, energy, and lifestyle.
When you hire me as your Personal Trainer, you’re not simply paying for workouts — you’re investing in a bespoke training experience that’s crafted around your unique goals, schedule, and lifestyle. My focus is on delivering results while respecting your time and privacy.
Some key benefits of working with me:
• Exclusivity & Privacy – Train in a private, distraction-free studio designed for focus and performance.
• Tailored Programming – Every session is built around your personal goals, whether strength, aesthetics, or overall vitality.
• Expert Guidance – From form and technique to recovery and nutrition, you’ll have my full expertise dedicated to your success.
• Sustainable Results – No quick fixes; I help you build a body and mindset that last a lifetime.
• High-Level Service – I provide a premium, concierge-style approach, ensuring you feel supported both inside and outside the gym.
Cadir’s journey demonstrates the power of investing in a trainer who brings precision, discretion, and a results-driven ethos.
For high-achieving individuals who expect nothing less than excellence, my private studio is where transformation happens.
When Jazz Kaur first stepped into my private studio, she was determined to change her life.
Through dedication, consistency, and a personalised training approach, Jazz has achieved an incredible 75kg weight loss. But her transformation hasn’t just been physical — it has reshaped her entire outlook on life. With her new strength and energy, Jazz has gained confidence, resilience, and a renewed sense of freedom in her day-to-day living.
As a private Personal Trainer, I specialise in delivering exclusive, one-to-one coaching in a luxury environment tailored to high-achieving individuals who demand more than just a generic gym plan.
My clients benefit from:
• Discreet, private sessions in a fully equipped studio away from the crowds.
• Bespoke training programmes designed to fit lifestyle, goals, and long-term sustainability.
• Holistic coaching that addresses not just fitness, but mindset, nutrition, and lifestyle habits.
• Proven results, like Jazz’s life-changing transformation, that go beyond the physical.
Working with me isn’t just about training — it’s about investing in the highest standard of personal coaching, unlocking your potential, and building a body and mind that reflect success at every level.
Here’s how regular exercising can benefit you:
Get ready to feel amazing! Physical fitness is the powerhouse that boosts your overall well-being and helps you lead a dynamic and healthy lifestyle. With the guidance of an expert trainer like me, regular exercise will invigorate your body and energise your mind with countless benefits. Let’s get moving and feel the difference!
Cardiovascular Health: Say goodbye to heart concerns! Get your blood pumping with regular exercise that supercharges your cardiovascular health. With each workout, you’ll see a drop in your blood pressure and cholesterol levels, and a surge in your strength and mobility.
Weight Management: Shed those extra pounds and get ready to shine! A regular workout routine is your secret weapon for maintaining a healthy weight and reducing your risk of chronic diseases like diabetes.
Reducing Stress and Anxiety: Ditch stress and embrace a happy, healthy life. Exercise is your go-to solution for reducing symptoms of anxiety and depression, lifting your mood, and boosting your self-esteem. Get fit and tackle your life with confidence!
Improving Cognitive Function: Unlock your brain’s full potential! Regular workouts can sharpen your memory, focus, and problem-solving skills. It’s the ultimate brain boost that helps you make smart decisions and delays age-related cognitive decline.
Improved Sleep Quality: Regular exercise is your ticket to deeper, more rejuvenating sleep. Say goodbye to restless nights and insomnia and say hello to a refreshed and revitalised you.
Social and Emotional Well-being: Get ready for a social, happy life! Exercise can give you the mood boost you need to enjoy fun, meaningful social interactions.
Quality of Life: A healthy lifestyle is the key to unlocking boundless energy and empowerment. Get fit and take control of your life to feel amazing!
Before you start your exercise journey, make sure to consult with a doctor to ensure a safe and effective workout experience. And with my expertise as a certified personal trainer, I’m here to create a custom workout plan that fits your needs and schedule like a glove. Let’s get fit and achieve your goals together!
Fitness is a small step but it can make a big difference in your overall health and well-being. Let me help you reach your ideal fitness goals!
Why do you need a personal fitness trainer?
Want to reach your fitness goals faster, with less frustration and more fun? A personal trainer is just what you need. With tailored workout plans, expert guidance and accountability, you’ll reach new heights in fitness. So why wait? Contact Mun Dhariwal and experience the difference today!
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