Testimonials – Visuals

Client Visual Testimonials:

My personal training service has attracted clients who are based locally and around the world, with each client request, need and goal being unique to them.

Here is just a selection of some feedback and reviews I have received from my various training services:

Latest Client Video Testimonials

Playlist

5 Videos
Info
Director

Services:
1-2-1 Personal Training

Why You Should Hire Mun Dhariwal as Your Elite Personal Trainer

Mun Dhariwal brings a unique blend of expertise, discipline, and passion to every training session. With a results-driven approach, Mun tailors programs to fit each individual’s goals—whether it’s building strength, improving athletic performance, or enhancing overall health. His ability to motivate, educate, and inspire ensures that clients not only achieve their targets but also develop the confidence and mindset to sustain long-term success. Mun’s dedication, professionalism, and elite training knowledge make him an invaluable partner in anyone’s fitness journey.

Aman Jassal

Director
Services:
1-2-1 Personal Training & ON-Line Personal Training

Fitness Goals:
Get Fitter, Leaner, lose body fat and and work on the muscle gains. 

Results:  
Training with me four times a week, Aman has already lost over 14kg of his overall body weight and has seen an improvement in his fitness and cardiovasular endurance.

Andy Farr

IT Consultant and Company Director – Taxis Company
Services:
1-2-1 Personal Training & ON-Line Personal Training

Fitness Goals:
Weight Loss, Body Tone and Muscle Gain

Results:
Andy has been training with me for a couple of years. Andy wanted help with developing his fitness levels, muscle endurance and refresh his boxing techniques. 

Andy has now exceeded his personal fitness and physical goals. He has lost over 22.0Kg in body weight,  20.0% in body fat and over 35.0cm around his waist line … what a result. 

Andy uses my online services for a bespoke diet plan to help him maintain his body shape and work towards his end goal of a muscular and toned body look.

Andy is 60 years old and has not let his age effect his training or his mindset and the workouts have been tailored to improve his overall compostion over a period of time. 

James Hine

IT – Software Engineer
Services:
1-2-1 Personal Training & ON-Line Personal Training

Fitness Goals:
James has been training with me for several years and is now just looking to maintain his overall fitness. 

Results:
His PT sessions combine a good mix of HiiT, Weight Training, Circuit Training and Boxing. James trains over four times a week with me, and I give James nutritional advice which helps him make good food choices in and out of the home. I also advise him on nutritional supplements.  The supplements he takes includes protein shakes, vitamins with the essential body minerals he needs to help maintain an healthy and active lifestyle.

Graham Pilcher – OnLine Review

Reporter – Sports Editor for Daily Mail
Services:
1-2-1 Personal Training & ON-Line Personal Training

Fitness Goals:
Fitness, Strength and Body Endurance

Results:
He is a regular client who attends my studio twice a week as well as the additional training I provide him with his bespoke ON-Line training programme.

In total, Graham uses my services four times a week. Two of the sessions a week are as an online trainer and the other I provide are the face to face studio sessions. The sessions have helped with improving his general fitness, overall body flexibility and mental well-being. 

Graham Pilcher – Gym Review

Reporter – Sports Editor for Daily Mail
Services:
1-2-1 Personal Training & ON-Line Personal Training

Fitness Goals:
Fitness, Strength and Body Endurance

Results:
Graham has been using my 1-2-1 Services in my private Studio for many years now. His sessions are always varied working on muscle endurance, strength and fatloss.

Graham is now over 60 years of age, fitness over 60 is essential for getting the most out of life. Age has been no barrier to continue exercising for him. 

Zee Zonke

Mother and Carer
Services:
1-2-1 Personal Training & ON-Line Personal Training

Fitness Goals:
Training guidance in and nutritional advice.

Results:
I have been training Zee for several years and she has improved her overall body shape and cardiovasular fitness.

Nick Smith

Insurance Broker
Services:
1-2-1 Personal Training

Fitness Goals:
Develop his fitness levels, improve muscle tone and overall body shape.

Results:
His weekly sessions are intense and are always changing to suit his goals and needs. We are currently working on Fatloss and muscle tone by introducing HiiT sessions, circuits and boxercise to his workouts.

The results have been very positive so far I am very pleased with the hard work Nick puts in.

Dan Hardy

Director
Services:
1-2-1 Personal Training & ON-Line Personal Training

Goals:
Weight Loss & Improving Fitness Levels

Results:
Dan has recently began training with me, his goals include losing weight and improving fitness levels. As these develop we will then help improve his boxing and HiiT sessions.

Wisdom Barrari

Student
Services:
1-2-1 Personal Training 

Fitness Goals:
Fitness, Weight Loss and Muscle Endurance

Results:
Wisdom has been training with me to help improve his fatloss and work on his overall fitness and muscle endurance.  His journey has only just begun and I’m excited to help him with his body transformation

Debbie Mealings

Accountant
Services:
1-2-1 Personal Training & ON-Line Personal Training

Fitness Goals:
Fitness, Strength and Muscle Tone

Results:
Debbie is a regular client and has been training with me for several years now.

Her fitness workouts range from weight-training to boxing. Her inital goal was to help improve her fitness levels, but this has now changed to build overal strength and become more fluent in her boxing sessions.

Rav Jassal

Director
Services:
1-2-1 Personal Training & ON-Line Personal Training

Fitness Goals:
Fitness, Strength and Lower Body Fat

Results:
Rav has been training with me for the last few months. His initial goals were to help improve his fitness and lower overall body fat. These goals have now evolved to develop muscle strength and body tone.

I try to make the sessions varied by introducing Hiit workouts, body building, boxing, powerlifting as well as circuit training. This way the client is always excited to train within these different routines.

His progress has been very impressive.

Kalbir Heer

HR Director
Services:
1-2-1 Personal Training 

Fitness Goals:
Weight Loss & Muscle Tone

Results:
Kalbir has been training with me for over seven years.

She initially reached out to me for help with preparing her for a half marathon that she went on to run. The goals then changed for a wedding function she wanted to look good for so we worked on the overall body weight loss and muscle tone. 

Kalbir trains regularly, we work on all areas of her body compostion but mainly focus on fat loss and fitness.

Callum Outram

Insurance Broker
Services:
1-2-1 Personal Training

Fitness goals:
Weight loss, body transformation. 

Results:
Callum has achieved phenomenal results lost over five stone in a two year period. We have developed his muscle compostion and lowered his body fat as well as improving fitness and endurance levels.

Callum now has enough knowledge in training to use a public gym, but utilises my online training programmes which I have personally designed for him. The online programme is bespoke to suit his goals and help develop his overall fitness.

AK

IT Recruitment Specialist
Services:
1-2-1 Personal Training 

Fitness goals:
Weight loss 

Result:  
AK has lost over 10 kg in total body weight.

His one to one sessions have been tailored specifically to help lose body fat and improve overal fitness levels. We have worked together to  improve his endurance and performance in interval training.

The sessions have worked and AK now can train solo for several hours in the gym.

Arun Sandhu

Student
Services:
1-2-1 Personal Training 

Fitness Goals:
Weight Loss and Muscle Gain. 

Results:
Arun has been training with me for several years. He initally wanted guidance to help lose body fat and become fitter without building too much bulk muscle. 

We now are working towards developing his training skills in boxing and working on his muscle shape. 

Tolu Odusanya

IT – Consultant
Services:
1-2-1 Personal Training 

Fitness Goals:
Muscle Gain and Fat Loss

Results:
Tolu has been training with me for over two years and has made some great progress. 

He has developed his fitness and endurance levels over the past couple of years which have helped him live a fitter and more active lifestyle. 

Sean Short

Company Director
Services:
1-2-1 Personal Training 

Fitness Goals:
Weight Loss, muscle gain, Develop Strength 

Results:
Sean has been training with me for over two years. He used my bespoke online training programme throughout the lockdown, which helped him keep on top of his fitness goals.

Sean has seen excellent results and seen an improvement in his fitness and energy levels and as result he has lost over 20.0% in overall body weight at the same time developing muscle gain, focus and strength.

Iain Palmer

Senior Project Manager
Services:
1-2-1 Personal Training 

Fitness Goals:
Weight Loss and Strength Training 

Results:
Iain has been training with me for over two years. 

Results He has lost two stone in body weight, gained muscle endurance and strength as well as improving his overall fitness and stamina.

Raj Dhanda

Social Media Consultant
Services:
1-2-1 Personal Training 

Fitness Goals:
Muscle Development and Weight Loss 

Results:
Raj has been using my services as a PT for over 6 months. We are currently focusing on muscle development and fatloss. This will help improve his everyday lifestyle making him fitter and stronger.
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