Testimonials – Visuals
Client Visual Testimonials:
My personal training service has attracted clients who are based locally and around the world, with each client request, need and goal being unique to them.
Here is just a selection of some feedback and reviews I have received from my various training services:
Latest Client Video Testimonials
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Services:
1-2-1 Personal Training
Why You Should Hire Mun Dhariwal as Your Elite Personal Trainer
Mun Dhariwal brings a unique blend of expertise, discipline, and passion to every training session. With a results-driven approach, Mun tailors programs to fit each individual’s goals—whether it’s building strength, improving athletic performance, or enhancing overall health. His ability to motivate, educate, and inspire ensures that clients not only achieve their targets but also develop the confidence and mindset to sustain long-term success. Mun’s dedication, professionalism, and elite training knowledge make him an invaluable partner in anyone’s fitness journey.
Welcome! I’m a qualified and experienced Personal Trainer, here to help you build strength, improve fitness, recover from injury, and feel confident in your body—no matter your age, gender, or starting point.
I specialize in:
✔️ Training all levels of fitness – from complete beginners to experienced athletes
✔️ Strength and conditioning programs tailored to your goals
✔️ Rehabilitation support to safely rebuild movement, strength, and confidence
✔️ Creating enjoyable, motivating sessions that keep you progressing
What my clients love about training with me:
✨ “I always feel supported and challenged in the right way.”
✨ “The sessions are fun, effective, and tailored perfectly to my needs.”
✨ “My confidence has grown both in and out of the gym.”
✨ “I never thought I’d enjoy exercise this much!” Whether you’re looking to improve fitness, build strength, recover from setbacks, or simply feel better in your day-to-day life—I’m here to guide you every step of the way.
📩 Get in touch today and let’s start your journey together!
James Goodman has been training with me at my private studio, where he’s been dedicated to pushing his limits and making real progress toward his fitness goals.
His consistency, effort, and positive mindset have made him a pleasure to work with, and he’s a great example of how much can be achieved with the right guidance and environment.
Working with me as your Personal Trainer means you’ll benefit from:
• A private, focused training space – no distractions, no waiting for equipment, just you and your goals.
• Tailored programming – every session is designed specifically for your body, lifestyle, and fitness objectives.
• Accountability & motivation – I’ll push you past your comfort zone while making sure you’re training safely and effectively.
• Expert guidance – whether it’s strength, fat loss, mobility, or overall fitness, I’ll give you the tools and knowledge to get lasting results.
• Support beyond the session – I’ll help with mindset, nutrition strategies, and lifestyle adjustments so your progress continues outside the gym.
If you’re ready to take your training seriously like James has, I’ll help you achieve results you can be proud of.
Cadir Salem has been training with me at my private studio, where I provide a tailored, one-on-one experience designed for those who value precision, privacy, and results.
Working with Cadir is a perfect example of how personalized coaching can transform not only physical performance, but also confidence, energy, and lifestyle.
When you hire me as your Personal Trainer, you’re not simply paying for workouts — you’re investing in a bespoke training experience that’s crafted around your unique goals, schedule, and lifestyle. My focus is on delivering results while respecting your time and privacy.
Some key benefits of working with me:
• Exclusivity & Privacy – Train in a private, distraction-free studio designed for focus and performance.
• Tailored Programming – Every session is built around your personal goals, whether strength, aesthetics, or overall vitality.
• Expert Guidance – From form and technique to recovery and nutrition, you’ll have my full expertise dedicated to your success.
• Sustainable Results – No quick fixes; I help you build a body and mindset that last a lifetime.
• High-Level Service – I provide a premium, concierge-style approach, ensuring you feel supported both inside and outside the gym.
Cadir’s journey demonstrates the power of investing in a trainer who brings precision, discretion, and a results-driven ethos.
For high-achieving individuals who expect nothing less than excellence, my private studio is where transformation happens.
When Jazz Kaur first stepped into my private studio, she was determined to change her life.
Through dedication, consistency, and a personalised training approach, Jazz has achieved an incredible 75kg weight loss. But her transformation hasn’t just been physical — it has reshaped her entire outlook on life. With her new strength and energy, Jazz has gained confidence, resilience, and a renewed sense of freedom in her day-to-day living.
As a private Personal Trainer, I specialise in delivering exclusive, one-to-one coaching in a luxury environment tailored to high-achieving individuals who demand more than just a generic gym plan.
My clients benefit from:
• Discreet, private sessions in a fully equipped studio away from the crowds.
• Bespoke training programmes designed to fit lifestyle, goals, and long-term sustainability.
• Holistic coaching that addresses not just fitness, but mindset, nutrition, and lifestyle habits.
• Proven results, like Jazz’s life-changing transformation, that go beyond the physical.
Working with me isn’t just about training — it’s about investing in the highest standard of personal coaching, unlocking your potential, and building a body and mind that reflect success at every level.
Aman Jassal
1-2-1 Personal Training & ON-Line Personal Training
Fitness Goals:
Get Fitter, Leaner, lose body fat and and work on the muscle gains.
Results:
Training with me four times a week, Aman has already lost over 14kg of his overall body weight and has seen an improvement in his fitness and cardiovasular endurance.
Andy Farr
1-2-1 Personal Training & ON-Line Personal Training
Fitness Goals:
Weight Loss, Body Tone and Muscle Gain
Results:
Andy has been training with me for a couple of years. Andy wanted help with developing his fitness levels, muscle endurance and refresh his boxing techniques.
Andy has now exceeded his personal fitness and physical goals. He has lost over 22.0Kg in body weight, 20.0% in body fat and over 35.0cm around his waist line … what a result.
Andy uses my online services for a bespoke diet plan to help him maintain his body shape and work towards his end goal of a muscular and toned body look.
Andy is 60 years old and has not let his age effect his training or his mindset and the workouts have been tailored to improve his overall compostion over a period of time.
James Hine
1-2-1 Personal Training & ON-Line Personal Training
Fitness Goals:
James has been training with me for several years and is now just looking to maintain his overall fitness.
Results:
His PT sessions combine a good mix of HiiT, Weight Training, Circuit Training and Boxing. James trains over four times a week with me, and I give James nutritional advice which helps him make good food choices in and out of the home. I also advise him on nutritional supplements. The supplements he takes includes protein shakes, vitamins with the essential body minerals he needs to help maintain an healthy and active lifestyle.
Graham Pilcher – OnLine Review
1-2-1 Personal Training & ON-Line Personal Training
Fitness Goals:
Fitness, Strength and Body Endurance
Results:
He is a regular client who attends my studio twice a week as well as the additional training I provide him with his bespoke ON-Line training programme.
In total, Graham uses my services four times a week. Two of the sessions a week are as an online trainer and the other I provide are the face to face studio sessions. The sessions have helped with improving his general fitness, overall body flexibility and mental well-being.
Graham Pilcher – Gym Review
1-2-1 Personal Training & ON-Line Personal Training
Fitness Goals:
Fitness, Strength and Body Endurance
Results:
Graham has been using my 1-2-1 Services in my private Studio for many years now. His sessions are always varied working on muscle endurance, strength and fatloss.
Graham is now over 60 years of age, fitness over 60 is essential for getting the most out of life. Age has been no barrier to continue exercising for him.
Zee Zonke
1-2-1 Personal Training & ON-Line Personal Training
Fitness Goals:
Training guidance in and nutritional advice.
Results:
I have been training Zee for several years and she has improved her overall body shape and cardiovasular fitness.
Nick Smith
1-2-1 Personal Training
Fitness Goals:
Develop his fitness levels, improve muscle tone and overall body shape.
Results:
His weekly sessions are intense and are always changing to suit his goals and needs. We are currently working on Fatloss and muscle tone by introducing HiiT sessions, circuits and boxercise to his workouts.
The results have been very positive so far I am very pleased with the hard work Nick puts in.
Dan Hardy
1-2-1 Personal Training & ON-Line Personal Training
Goals:
Weight Loss & Improving Fitness Levels
Results:
Dan has recently began training with me, his goals include losing weight and improving fitness levels. As these develop we will then help improve his boxing and HiiT sessions.
Wisdom Barrari
1-2-1 Personal Training
Fitness Goals:
Fitness, Weight Loss and Muscle Endurance
Results:
Wisdom has been training with me to help improve his fatloss and work on his overall fitness and muscle endurance. His journey has only just begun and I’m excited to help him with his body transformation
Debbie Mealings
1-2-1 Personal Training & ON-Line Personal Training
Fitness Goals:
Fitness, Strength and Muscle Tone
Results:
Debbie is a regular client and has been training with me for several years now.
Her fitness workouts range from weight-training to boxing. Her inital goal was to help improve her fitness levels, but this has now changed to build overal strength and become more fluent in her boxing sessions.
Rav Jassal
1-2-1 Personal Training & ON-Line Personal Training
Fitness Goals:
Fitness, Strength and Lower Body Fat
Results:
Rav has been training with me for the last few months. His initial goals were to help improve his fitness and lower overall body fat. These goals have now evolved to develop muscle strength and body tone.
I try to make the sessions varied by introducing Hiit workouts, body building, boxing, powerlifting as well as circuit training. This way the client is always excited to train within these different routines.
His progress has been very impressive.
Kalbir Heer
1-2-1 Personal Training
Fitness Goals:
Weight Loss & Muscle Tone
Results:
Kalbir has been training with me for over seven years.
She initially reached out to me for help with preparing her for a half marathon that she went on to run. The goals then changed for a wedding function she wanted to look good for so we worked on the overall body weight loss and muscle tone.
Kalbir trains regularly, we work on all areas of her body compostion but mainly focus on fat loss and fitness.
Callum Outram
1-2-1 Personal Training
Fitness goals:
Weight loss, body transformation.
Results:
Callum has achieved phenomenal results lost over five stone in a two year period. We have developed his muscle compostion and lowered his body fat as well as improving fitness and endurance levels.
Callum now has enough knowledge in training to use a public gym, but utilises my online training programmes which I have personally designed for him. The online programme is bespoke to suit his goals and help develop his overall fitness.
AK
1-2-1 Personal Training
Fitness goals:
Weight loss
Result:
AK has lost over 10 kg in total body weight.
His one to one sessions have been tailored specifically to help lose body fat and improve overal fitness levels. We have worked together to improve his endurance and performance in interval training.
The sessions have worked and AK now can train solo for several hours in the gym.
Arun Sandhu
Fitness Goals:
Weight Loss and Muscle Gain.
Results:
Arun has been training with me for several years. He initally wanted guidance to help lose body fat and become fitter without building too much bulk muscle.
We now are working towards developing his training skills in boxing and working on his muscle shape.
Tolu Odusanya
Fitness Goals:
Muscle Gain and Fat Loss
Results:
Tolu has been training with me for over two years and has made some great progress.
He has developed his fitness and endurance levels over the past couple of years which have helped him live a fitter and more active lifestyle.
Sean Short
1-2-1 Personal Training
Fitness Goals:
Weight Loss, muscle gain, Develop Strength
Results:
Sean has been training with me for over two years. He used my bespoke online training programme throughout the lockdown, which helped him keep on top of his fitness goals.
Sean has seen excellent results and seen an improvement in his fitness and energy levels and as result he has lost over 20.0% in overall body weight at the same time developing muscle gain, focus and strength.
Iain Palmer
1-2-1 Personal Training
Fitness Goals:
Weight Loss and Strength Training
Results:
Iain has been training with me for over two years.
Results He has lost two stone in body weight, gained muscle endurance and strength as well as improving his overall fitness and stamina.
Raj Dhanda
1-2-1 Personal Training
Fitness Goals:
Muscle Development and Weight Loss
Results:
Raj has been using my services as a PT for over 6 months. We are currently focusing on muscle development and fatloss. This will help improve his everyday lifestyle making him fitter and stronger.