Testimonials – Written
Here is just a selection of some feedback and reviews I have received from my various training services:
Diarne Elizabeth Fletcher Interior Designer & Mobile Hair Extensionist
"Mun has trained myself and friends of mine for about a year now and I truly couldn't be more impressed with him! He is professional at all times, competent, knowledgeable in every area imaginable of the fitness industry and wants nothing but the best results for you. He will push you to your limits in a firm but kind way, you just want to please him, he has that effect lol! Couldn't recommend a better trainer, I really couldn't and being a fitness freak I've had many to compare him to! Great guy, great skills, great results... my abs have never looked better!!!"
Nasima Hussain Office & Marketing Manager
"Mun is one of the most experienced Personal Trainers I have ever had! His wealth of knowledge for diet and exercise is astounding! It is evident that Mun certainly practices what he preaches and that motivated me more! He focused on my lifestyle and incorporated a regime that would fit in to my busy schedule. Honesty about your lifestyle is absolutely key, and Mun made me realize that so he could help me achieve the goals I wanted to accomplish. During training he quickly picked up my strengths and weaknesses and tailored the workout to get the most out of me, and boy did he! I was losing 1kg a week consistently and my measurements were dropping at the drop of a hat. One of the things I love about my sessions is that I really do have a laugh with Mun, once the rapport is flowing you forget about the intense circuits he’s putting you through, I’m not going to say it was easy, as there were times I wanted to knock his lights out but I was getting results and that’s what mattered! To prove how much I value my Personal Training with Mun, I travel from Central London to Kent for his services because he is literally that good!"
Cheryl Parkes Graphic Designer, Receptionist
"If like me you struggle with self-motivation you will need a PT. My sessions with Mun were really enjoyable especially the boxing sessions which I would highly recommend for an intense workout. You will feel great afterwards. Mun sessions are constantly changing which never allows your body to get used to a set pattern or training method; he shocks it in everywork out ensuring your physic is constantly developing."
Jonathan Barnard Car Sales Manager
"I am loving the amazing boxing sessions with Mun. My punch combinations are getting quicker and core strength is increasing. I feel alot fitter and flexiable. Mun is a real motivator, excellent trainer and general all round nice guy. I recommend everyone to give the boxing classes a go!"
Amrit Dugala Doctor for National Health Service / GP
"Words cannot describe the good fortune that I have had in meeting Mun as a personal trainer, but I will try nonetheless. Going to the 'gym' and 'bodybuilding' were terms that I had frequently ran away from in my teenage and early adult years. I was easily demotivated as I had no structure when attempting a gym plan. I saw myself as scrawny, and well frankly the gym environment was somewhat too 'Spartan' and 'intimidating' for me, and so the negative impression was engraved. Despite having a medical background and knowing the immense benefits of regular exercise and good nutrition my enthusiasm for 'building' was that of short bursts and subsequent wallowing in a state of self deflating pity which lasted several years. Thankfully the 180 came, as a flyer was posted through the door a few months ago. I decided to call up and arrange an initial meeting. Having met Mun and training strictly under his tutelage, exercise and nutrition is no longer a chore or an impossible feat but a definite achievement with continuing high set goals. In 2 months alone I can safely say that my physical fitness levels have soared, my sleep has improved vastly and my confidence levels have boosted tremendously. It's a real achievement when those around you notice that you are looking fitter/bulkier/have a positive outlook to life. Exercise isn't just about physical fitness and looking great, it creates a much needed endorphin rush in our mentally demanding/rushed lives of today. Combined with good nutrition its sets a good foundation to physical health, offsetting the risk of any future disease pathology such as cardiovascular disease, osteoarthritis, certain cancers, depression to name but a few. I feel damn great since I've been doing it! Having a personal trainer who tailors your programme to your needs, whilst introducing new ways of training to prevent you from "plateauing" and keeping the body "plastic and malleable", allows you to not only maximise your potential but to inculcate the motivation and determination to achieve the goals you set out. 6 am workouts initially seemed like a self-flagellation at death's door. I wasn't used to it, but very quickly the sleep wake cycles adapt and now working out is an addiction for want of a better word. It becomes part of your routine and your mind and body miss it if you don't workout. I realise that it's still early days for me, but it's precisely the strength and mental aptitude gained so far, through this "Guru's" guidance, that drives the stealth to achieve more. Mun will carefully go through all your desired goals with you, set out tailored programmes and inject a real enthusiasm and passion into the training, that lacks in many other PTs out there. He's approachable, considerate and his zest for fitness shines through in the advice and training he sets out. He combines weights, kettle bells, boxercise, cardio dependent upon what is required. All you have to do is turn up, and work hard and push yourself and reap the ensuing rewards. I would highly recommend him!"
Karen O'Brien Head Teacher
"During the summer I trained with Mun while my regular trainer was away. He quickly became attuned to the fitness level I was at and adapted my sessions accordingly, something I feel he would be able to do for anyone, whatever their fitness level. The sessions were varied and challenging but also fun and Mun always took the time to explain the purpose of each exercise. I would gladly recommend Mun as a Personal Trainer to anyone looking to lose weight, get fitter and ultimately change their lifestyle."
Alison Georgina Owner of Rule 1 Boutique
"I love boxing as it really increases fitness levels & tones. When I found Mun I was really pleased to meet someone so professional and friendly who could train me in an exclusive studio rather than a gym. The programme was tailored perfectly to what I wanted. I would definitely recommend him!"
Charlie Hawkins Retail sales advisor
"Mun is a great trainer. As well as helping me to understand a lot more about my body and my physical strengths and weaknesses, he has also helped improve my mindset with his excellent motivational skills. He is always looking to improve me and is able to increase my capabilities further and further. A definite recommendation to all who want to improve their bodies beyond imagination."
Deep Channa Director of River Estate Agents
"Mun, I want to thank you for your dedication and patience. Your extensive knowledge of training and nutrition is quite simply the best package i could have ask for. Using Mun was simply the best choice I made towards training, I wanted to improve my shape and fitness, I wasnt sure where and how to start. After hiring Mun, he tailored a package for my fitness and slowly increased the intensity and workout level as my body developed."
Jane Hawkins Level 3, Beauty Therapist
"I look forward to my sessions with Mun, working out with him is always fun and he ensures I work within my fitness capabilities and focuses on my strengths. He has devised a programme which keeps my workouts fresh and varied. An hour goes too quickly!"
Louise-Chelsey King Former Model / Ring Girl
"I have been training on and off for a few years. I have recently started training again after a long period off. I met Mun in my local gym; where I decided to hire him for 1-2-1 sessions. Mun has been working on my fitness levels and also fat loss training. His sessions are always varied, fun and he works you to the best. Since having Mun as my new PT - I have a direction in where I want to go with my figure and I understand so much more about training and fitness. I would go as far as saying he the best trainer I have hired to date. Highly recommended. "
Trevor Cross Site Foreman
“From my first session with Mun it was clear he was a great motivator. Every session has a great mix of exercises to increase core strength, fitness and strength. His professionalism helps keep you training hard and with focus to achieve your personal goals. Whether you are a beginner or fitness driven, wanting some help getting in shape or pushing to your limits, then Mun is the personal trainer for you. He is also a thoroughly nice bloke and brings his great sense of humour with him! Book him now, you deserve it!”
Seamus Meehan DJ, Club Promoter
"Having spoken to a number of different personal trainers, I chose Mun as my trainer because he seemed very professional and experienced. I wanted to have a very toned and muscular body and seeing he has the shape I'm looking to achieve, I hired him for his services. He hasn't let me down. Mun trains me on average 5-6 times a week and we work on different body parts and areas of the body which I would like to improve on. Mun is always reliable, enthusiastic and well-prepared for our sessions. With his help and advice, I achieved my fitness and weight targets and I keep pushing my goals further. He really has taken me beyond my own expectations. Highly recommend as a Fitness Guru rather that and Personal Trainer."
Syra Munir Finance Manager
"I have been training with Mun for the past month. I started as I wanted to build on my stamina and focus on specific areas of my body. Mun monitors my progress on a weekly basis and after a couple of sessions I noticed significant improvements. The great thing Mun keeps pushing you and motivated. I am continuing with these sessions for as long as I can, they are so varied and each time I am not sure what Mun has prepared for me. Due to travelling from London for my training sessions: I block book Mun for a double session each time. Although this is hard... I have really felt the difference. Single sessions seem to go so quickly. Highly recommend Mun, all round amazing trainer and a great guy."
Natasha Hawkins Owner of Kits Coty Stud
"Mun is a pleasure to be trained by. He makes each workout challenging and creative. I enjoy his high intensity boxercise and circuit training sessions. He has a spontaneous and energetic personality, which makes working out fun. Mun always demonstrates great motivation to push me past my perceived limits. When attending his sessions he constantly motivates me. I cannot recommend him enough."
Carly Newgard Receptionist
"Mun has made training fun again! I have been working out for years and the gym has just been getting a bit boring and I just wasn’t seeing any results anymore. Mun has introduced me to a whole new way of training and continues to show me new and fun exercises! He has helped me with my diet too and now not only am I seeing results again I am now looking forward to going to the gym. Mun is a great personal trainer who never fails to impress!"
Dan Hooker Plumber
"If you are looking for a personal trainer you would be hard pushed to find better than the one and only Fitness Expert: Mun Dhariwal. Mun I would say is THE fitness Guru; I thought I know all I need to know about training as I have been working out for many years in different gyms and enjoyed different sports; but with Mun's sessions he tailor makes your personal programme concentrating on the areas you want to improve in whilst all the time using his expertise to make it very enjoyable. A* All round!"
Graham Picher Journalist, Daily Mail
"Mun's a great motivator and has set me on a path that's already showing encouraging results. Hard work and I know It is working as he can even predict when and where it's gonna ache two days later! Great dietary tips and learned about the importance of hydration. He's also shown me how to throw a proper left jab! After a number of false starts over many years he's shown me a way to enjoy getting fitter and that's at 55. Top man, top work-outs."
Michael Hawkins Director, Civil gas and oil pipelines division
"I really appreciate how Mun listened to what I wanted to achieve and designed a varied and challenging workout regime for me to follow over the course of three personal training sessions a week. He worked me hard and it would have been easy to give in but his motivation and enthusiasm was a real driving force to help me persevere and challenge my ability, I didn’t want to let either of us down! Mun has such great knowledge about training, he really is "THE FITNESS EXPERT" He also has a very personable and approachable personality as a personal trainer that I trust and value his guidance to drive me forward. I continue to follow his workout plans and still regularly visit him on a weekly basis for his circuits and boxercise sessions."
Maria Louise Barnard Stock Broker
"Mun your infectious enthusiasm for personal training has motivated me to not only achieve my goal, but exceed it by a mile." I would like to give this testimonal based on my personal experience using Mun as my trainer: 'Very experienced, very knowledgable and very motivational. My sessions with Mun range from circuits, body pumps and boxercise. I feel all these combined have really made a difference to my body and fitness levels."
Usman Aman Financial Analyst - [International Client: Mumbai]
"Mun Dhariwal, is just the perfect personal trainer. He persuaded me to join a gym and motivated me to the last hilt. He prepared a great diet chart for me and a perfect workout plan as per my body weight. Trust me since I have started working out according to his regiment, I can say that I have been sleeping peacefully, my working performance has definitely increased and I am overjoyed to say that has lost a few extra inches as well. I highly recommend Mun as a personal trainer to anybody looking forward to hire a PT. Great motivational guy! Thumbs Up for Mun!"
Deepika Singh Legal Secretary
“If you have health, you have hope and if you have hope, you have everything”- Mun Dhariwal. Mun is the definition of a FITNESS FREAK. He is a guy who is not just physically fit, but also mentally fit. Mun never misses out on a single workout no matter how exhausted he is. He makes no excuses to do so. Now that is what I call a fitness guru. He is passionate, dedicated, committed about what he does and cares for the lifestyle and healthy body of others. He is not just some ordinary trainer that we see out there today, he is beyond that. Many people are inspired and amazed by his body structure, including females like me. Even after meeting his goals and having a dream body, he still works hard to maintain it day by day. Mun knows how to make you better, healthier, and the tricks to earn your body. He is willing to train you so that you can be at his level, take advantage of this opportunity and hire him as your trainer now. Having an inspiration like him is truly a blessing. It’s worth it, you will not regret my advice! He is a living example of the body everyone is dying for today."
Hamza Umer Farooqui Marketing Manger - [International Client: Mumbai]
"Mun Dhariwal is awesome, simply said. I met Mun in his travels and modelling work in India. As well as myself, he trained many of my colleges and friends - we all cant praise him enough. He works with you through and through no matter what your deal is! I have to say I always thought personal trainers work for the money but Mun works for the client! He would (in all realness) put in a 110% in your sessions, making sure you are well advised and instructed thoroughly throughout your whole workout. He is always hands on, and as long as you are happy, he's happy but he does push you, he doesn't lets you get confmy with a run in the mill routine! Mun makes you do your best and unleash the beast within! You do get really motivated by him because during the process he is much more invested (really) then you might be! He will work with you not only in the gym but also with your nutrition, planning and care! He is very inspiring, so much so that I would highly recommend all you people looking for a great trainer to work with him. All I can say is hire him NOW! If you won't take just my word for it, then ask his countless fans on Facebook!!! :-)"
Shreen Sulamiman Textile Designer - [International Client: Mumbai]
"Mun is the best trainer I have ever hired. Period. He will definitely lead u to your dream body. I loved every single day during my training sessions with him. I wish he visited my country more often."
Maneesh Dhillion Jewellery Designer
"Fantastic personal trainer, helped me learn a lot about my body and kept me motivated every step of the way, very knowledgeable and experienced, would definitely recommend to others."
Kelly Davis Insurance Clerk
"I have used Mun as a trainer on and off for a few years now. I can confidently say: 'Excellent trainer, very motivational, would highly recommend!' - I use Mun when I want to get my body more toned and defined before I go away for a bog holidays or usually before the summer starts. I can sometimes find it hard to push myself and not always sure what I need to do in my workouts; Mun sorts all this out. He really knows his stuff and Im always pleased with how I look over the time I have booked him."
Renea Hanks Candle / Jewellery Designer - [International Client, LA]
"Two words... 'BOOK MUN!' - Why? : He is someone who will help you become the person you inspire to be. Muns training not only focues on the work outs, but he understands how to help individuals. He gives you confidence and the right push when needed. He understands everyone is different with different needs and wants , this really shows in his sessions. All I can really advise is; Better yourself, physically and mentally...strength train with Mun!"
Christi Shake Playboy Bunny, Model and Actress - [International Client, LA]
"I met Mun in LA, whilst he was here on some modelling assignments. I felt my training was going "plato" I needed some motivation and someone to help me push my body to its next level. Working as an actress and model - its vital that I look my best at all times. I hired Mun exclusively to be my trainer. With Muns sessions I could see my body once again reach up to a better level. I felt fitter, looked a lot firmer and felt a whole lot sexier! Thanks Mun, I would def recommend Mun to all my friends here in LA and where ever his work takes him to. Def a 5 Star trainer!"
Pamela Simmons Receptionist at Happy Hippo Accommodation
"Excellent trainer! I highly recommend! Mun understands that everybody has different fitness and strength levels. I hired Mun on weekly basis for his expert 1-2-1 sessions to help me improve my overall well being and fitness. Mun also designed a workout plan in which I followed the days I was not training with him. I found the customised workout plan very useful in which I continue to use. It is very clear that Mun's passion in his work really encourages all his clients. Keep up the great work Mun!"
Oydsteven Gomes Producer / Director, Oydsteven Productions - [International Client: Mumbai]
"Mun was working in Mumbai for sometime, he had been training many of my friends and colleges and everybody was talking about this new craze! "The fitness expert from London" - I had to see the magic for myself, and his sessions was as everybody said they were.... hard but very rewarding. Mun is trully a fitness expert; his name is very well respected in most gyms around my area and his workouts combine many different styles of training such as Kettlebells, Boxercise, Weightlifting, Powerlifting, Circuits and Cardio. I look forward to Mun visiting us again soon."
Laura Critcher Full time mother
"After having my daughter I was really self conscious about my stomach area. Mun has motivated and pushed me in a positive way to reach my goals. Such a lovely guy, always made me feel good about each goal I reached and feel comfortable and confident working out. Couldn't recommend him enough...."
Steven Hoskins CNC multi axis turner
"I been training my whole life and I have been to many different gyms and used many different trainers. I can confidently say: 'If you want a personal trainer that will look after your every need, every step of the way then look no further. Mun is the man you need and want in your life. He has so much experience and knowledge about different forms of training as well as being a genuine fun, bubbly nice guy. I love using Mun as my personal trainer."
Niche Hobnob Magazine Editor - [International Client: Mumbai]
"I was 110 kilos and worried about my excessive obesity when Mun stepped in made me a diet chart and a workout regiment and motivated me to take up workout religiously. I noticed a lot of benefits in my workouts with Mun, but one major improvement was my breathing problem. It has dramatically improved, it felt like I had more energy during the day and certainly overall physical fitness performance has improved. Being a fashion magazine editor I have to look good and certainly Mun made me realize the fact that our body is our temple, we should take care of it. I highly recommend Mun Dhariwal as your personal trainer. Two Thumbs Up and 7 Golden Stars!"
Rocky Starr International celebrity stylist, fashion designer - [International Client: Mumbai]
"I hired Mun as a my personal trainer during his stay in Mumbai. He began to build an outstanding reputation for his skills as a trainer throughout the Bollywood "Glitz and Glamour Scene" As well as training myself, Mun was training many other designers, fashion stylists and also other models. I founds Mun training sessions most enjoyable. His routines were very diverse and we worked on a number of things from my overall fitness levels and overall body toned shape. Being an International Celebrity Stylist and Fashion Designer, its important that I am looking and feeling my best. Muns workouts and training sessions do exactly that! I highly recommend him as the fitness guru you NEED in you life!"
Mohammed M. Mutahar Owner & Chairman of Bin Al Mutahar Oil Gas Services & Trading [International Client: Dubai, Germany, France, Portugal]
"I first met Mun in Dubai where I was recommended to use his services as a personal trainer by a colleague of mine. I have always enjoyed training and going to the gym, but have never understood how the body works and what to train and when. Mun completely took care of this. He worked out a specific programme for me to follow and continue with once he went back to the UK. The programme was designed to be basic, so I could easily follow. I found it very effective and would say I have noticed great gains after his sessions and following his bespoke workout programme. I often visit Europe for business and I fly Mun to the country I am staying in where he is hired as my exclusive trainer. I believe in Mun so much, that I have flown him to the countries I stay so I can be only trained by him. I highly recommend you hire this fitness guru to come and change your life!"
Randeep Upil Service Controller, First Group
"There is so much I can say about Mun as a trainer and about his training but I dont think there is enough room on this page. So I will make it as short as possible: I've lost 5lbs in 3 weeks under his guidance of training and diet. His training methods are always fun, varied and ALWAYS brings the very best out of you. I feel more relaxed, happier, and generally more confident in life - I cant thank you enough."
Mandeep Upil ATM Technician, Cardtronics
"I'd always thought having a personal trainer was a perk enjoyed only by the rich and famous. But it's not - I'm neither rich nor famous and I've found that having someone there to push you when you need it, encourage you to succeed and help you keep injury free is worth every penny."
Jo Mair Riding Instructor
"I have been training with Mun for almost a year now. I find his sessions highly addictive and think he is an excellent trainer. Enthusiastic, knowledgeable, patient and supportive he gives you help and encouragement to move from one level of fitness to another. There's none of that ridiculous pumping or bullying approach to exercise. It's fun and relaxing and you learn something new at every session. I def recommend him."
Hando Kroon Body Guard / Close Protection to high networth individuals
"Mun is personable and has a lot of integrity. Having worked with other personal trainers, I can say that he is one of the best. He pushes you mind and body to its limits making sure you achieve your very best. One word.... 'OUTSTANDING!'
Andie Hiran Owner, independent supermarket chains
"Since hiring Mun as my personal trainer, I can't believe how good I feel these days. His unique ability to make me go further than I believed possible during our sessions has not only increased my fitness but also my self esteem. A hard but empathetic taskmaster with infinite patience is just what I needed to get me motivated. I would recommend him to anyone and everyone!"
Ruby Kaur Jagdev Operations Officer
"I started to work out with Mun in 2011 and my main goal was to be fit and healthy. He is a great trainer who is very focused on your needs. My sessions were varied and fun. He worked on my flexibility, core strength and fitness levels. I was happy with my overall weigh and shape, but I needed help on stamina. His sessions included a lot of explosive sets with short bursts. I found the fast pace interval training something very different and I got my fitness to a level I am very pleased with. I can now complete 5 rounds of 3 minutes fast pace boxing pad sessions in which I once struggled with. I would highly recommend Mun! Great trainer, fun and bubbly person.... makes all the difference!"
Georgia Roots Insurance Clerk
"I can’t recommend Mun as a personal trainer enough! The best and fastest results have been achieved with his expertise and encouragement. I can honestly say that no one that I know shows as much enthusiasm and dedication to their job, and the results he gets prove that! Three classes at the gym per week doesn’t impact on my body shape like one session a week with Mun does!"
Nav Khambay Property developer, Nav Khambay Ltd
"Mun has been training me for the last 6 months now and I can say never has two sessions ever been the same. His workouts are varied and as challenging as the last. After each workout my body feels like it has worked to its best. I only initially was going to use Mun for 12 weeks, but after seeing the results its given me, I can say I'm hooked! I have used many personal trainers in the past and even have worked as a PT myself... I can sincerely say Mun is amonst the best of the best. I hope these improvements I have seen will keep developing. I personally would recommend Mun to everyone and anyone who wants to make that physical change in their lives!"
Lucie Fuller Full time mother
"Mun is professional, enthusiastic and very encouraging. Never a dull moment always mixed training up but made it fun and made u look forward to going back. Would Highly recommend. He has a vast amount of knowledge ranging from nutrition, dieting and all forms of training. I personally love our intensity of high rep body circuits... very addictive!"
Nicola Jones Store Manager, Bluewater Shopping Centre
"I've dropped two dress sizes and changed my body shape through my training sessions with Mun. My sessions are designed to achieve the best results for me and that's why it's worked.... It's hard work but always good fun and time flies! I have now gone from booking Mun once a week to a few times a week - his passion and knowledge for training just drives your dedication out to the surface! Thank you Mun!"
Arjun Briah A Level, Student
"I had the goal of losing weight and gaining muscle and thanks to Mun I am able to do this with his guidance and motivation in all the exercises. Also unlike other personal trainers, Mun always changes the exercise every time I go and this allows me to always do different circuits and exercises, which will make the sessions always exciting to go to. Mun is always challenging me to my full potential. I am currently only 17 at school and I believe with the expertises that Mun provides as well as the motivation and passion I will get the body I have always wanted. As Mun would say "Fight through the pain barrier!" ..."
Trevor Jenkins-Johnston Charted Accountant, Central London.
"Mun is fantastic! A real slave driver; he will work his magic to make you slog your very best through every session you book with him! You will be motivated no doubt!... And you will work harder than you have ever done before! I really enjoy my sessions with him! I highly recommend Mun as THE trainer you need....Well done Mun!"
Tayo Shodeinde MD - Car leasing company - East London
"I would like to tell you of my experience with Mun Dhariwal - Personal Trainer & I def would say THE Fitness Expert... I wanted to get fit and in shape, but could never find myself motivated enough to keep pushing myself. I needed my sessions to be fun, varied and also work me to my very best... When I hired Mun I was a little unsure of what to expect. I was leaving my trust in his hands. Im very glad I made this choice. I now train with Mun regularly for the last few months, each work out is different and it challenges my mind and body in different ways. Mun regular checks my development with his monitoring system and this helps me focus and make sure I am achieving postive results and my body and fitness just keeps developing. I highly recommend Mun to anyone who wants to get into shape, needs focus motivation and a structure. It wasnt easy.... but it WAS worth it."
Simon Larh Clothing Retail, Buyer - Nationwide [UK]
"One of the best decisions I made to improve my health and fitness level was to begin training with Mun. As a knowledgeable professional, he makes every workout session fun and challenging, never boring. At the end of each one, I feel I’ve accomplished something worthwhile. Over the past few months, I have noticed a remarkable increase in my endurance, strength, and muscle tone. One of the best compliments I’ve received was at my work gathering. Several of my work colleges commented that I looked so much fitter and slimmer - this was a huge confidence boost for me as its something I have always wanted to hear."
Ali Basra Private car chauffeur
3 months I have lost over 50% of my body fat and 23 kg in my overall body weight!"In Let me tell you my story, I was over 32% body fat and weighed in at 96kg - I wanted to make a change in my life and had the focus but didn't know what to do and how to do it. I contacted Mun for help. In 12 weeks; training with Mun upto 5 times a week I have lost 24% in body weight and my body fat has now dropped to 13. I feel I am stronger, fitter and leaner; I didnt think in such a short time I could make this much improvement. Mun has inspired so many people, not only is he a fantastic trainer, he is fun and a bubbly person to be around. He has years of training experience and understands everybodys needs, wants and body levels are different. I cant wait to see what my body will look like in another 3 months of training with him. All I can do is tell you about my experience with this amazing trainer, the results have spoken for themselves - so if your serious for that change in your life... speak to this man."
Dan Alderman Business Development Executive
For a number of years I had neglected my body through lack of exercise and poor nutrition. Started a relatively healthy eating programme and decided to hit the gym hard. After 9 months of doing so and losing a considerable amount of Body fat I hit a bit of a Plato it was then that I decided I needed professional help and I had heard about Mun doing personal training and thought "Ahh I've seen this guy he's in awesome shape. Why would I pay to train with someone that is in worse shape than me..!" So immediately I was considering working with Mun because of his physicality. I approached Mun explained my goals and he was knew exactly what to do with me to get me to my goal. With in the first 10 minutes of our first session together I knew this guy knows his stuff and this gave me the confidence to work with Mun and trust his advice. His advice and support really helped me and the result was me getting in the best shape of my life and seeing my abs! One thing I liked was the direct feedback on what needs to be improved on and how to do it with Muns advice. I found the experience hard work but the result was worth it. I would recommend Mun to anyone looking to get their dream body. I now not only have the body I want but I have gained a friend in Mun he is a great inspiration to anybody looking to get in shape! If your on the fence and thinking about training with this guy then get off your ass and give it a try for 1 or 2 sessions. His knowledge and great personally will fill you with confidence and blow you away!!!"
Matt Wilson Business Development Executive
"Amazing trainer with years of knowledge behind him. I used Mun for his serves to get me in shape and I know feel stronger leaner and fitter then I have ever done before. I highly recommend Mun to anyone serious about their training, or are struggling to get motivated or needing direction. My personal summary of Mun is: very professional, easy going and approachable with amazing knowledge of training and people skills. Mun will go very far in this industy."
Andrew Harrington World leading public speaking expert
"Mun Dhariwal’s mentoring, training and coaching is quite simply life changing. I am now into my 16th week in training And my body has changed beyond all recognition. At age 46 I believed my body’s best days were behind me. How wrong I was. My body is now stronger than it has ever been and I have made a step-change in my self-belief and confidence to handle anything that comes my way. Mun’s gym is incredible and to get him one on one for an entire session with free access to all equipment is incredible. He makes each session fun and interactive and has taught me so much about my body. If you are thinking of working with him, do not hesitate, do it now before he becomes more expensive!"
Manjit Thandi Tutor & Presenter 'Beautiful Gym & Motivating Trainer'
"I have been training with Mun for some months now. He is most professional, and I have been impressed by the personalised fitness and diet manual he produces, in which all progress and physical change is meticulously recorded at regular intervals. He is a tough task master who expects dedication and hard work from me. Working with him 1 to 1 has been most motivating, as he often trains with me, and pushes me far beyond my own limits and expectations. The gym is beautiful, and well equipped with all the current machines and tools he needs to assist me in creating a healthy and fit body. I can, sincerely, recommend Mun most highly."
Ryan Dalton Director at NKS South East LTD
"Fantastic trainer, high end gym. Highly recommend " 'I have been training with Mun for several years now and I feel more confident and knowledgeable about myself, my body and weight training. Each one of Muns sessions have been preplanned so that we work on every body part during my weeks sessions. I book Mun several times a week and I will have to say I am addicted to his training, and his high end Studio."
Debbie Mealings Finance Manager at HCP Social Infrastructure and Football Coach at Dartford FC
"I’ve been training with Mun for over a year now. Mun is extremely knowledgable on health and fitness and able to tailor my sessions to meet my personal goals. Every session is varied and he has introduced me to Boxing which I had never done but I now look forward to every week. Mun is really cheerful and encouraging every session and I’m pleased with my results so far and look forward to keep reaching my goals."
David Blair Director, Magma SM 'A besoke training service!'
"Lets be honest we have all been to various gyms over the years hoping that each time would be a longer and better experience than the last one and hoping for the motivation we need and look for.........which quite frankly is never there.....!! Then I met Mun, this guy has dedicated many years not only in looking great but also changing and delivering the 'gym' experience we all want, his training methods, motivational skills and all round professionalism in what he does is unrivalled. His gym Studio is not only fully equipped with everything you will ever need and more but each training session is a unique one to one tailored experience that will leave you feeling like you have been truly pushed to your physical limits but also craving for more every time. Mun has helped make me get fitter, stronger and healthier, which in turn has also made me gain more confident in achieving my goals, - i feel great so thank you Mun Dhariwal - Top Man and Top Personal Trainer..!!"
Dean Harpvey Director - Lynn Dean Group 'First Class Trainer and a real Fitness Expert"
"I have been with Mun now for over three years. I have been working on my fitness and muscle tone. I book Mun several times a week for his expertise and 121 training. He is very knowledgeable and knows exactly what to do when it comes to tailoring my training to suit my needs and requirements. I have recommended Mun to many of my friends and family and will continue to do so... fantastic trainer and a great person to be around!
Gurmit Raina Hotel Controller at The Langham Hotel
I was struggling with my fitness and muscle toning, I contacted Mun after he had been recommended by my brother, who also is trained by him. I am amazed by how knowledgeable and passionate he is about training. I have dropped dress sizes and look and feel better then I have ever done before. I look forward to my 121 sessions by Mun as they always so vartied and challenging. If your serious about making positive changes to your body; contact this trainer... he is the best out there.
Theresa Phillips Morgage Broker
"I have been training with Mun for several years now and I have felt better then ever. Mun trains me several times a week, each session lasting an hour. We work on different muscle groups and my fitness levels. I am very pleased with the results I have achieved. I will always recommend Mun to others. He shines above other trainers I have been advised from in the past. He has a private first class elite studio and a mountain of training knowledge.
Robert Cochrane Owner/ Managing Director at 2 Health/ 9 Pillars 'Contact Mun with confidence'
"Mun Dhariwal offers the whole package to achieve your fitness goals. Like many PT's you are expected to pay by the hour. However with Mun you get so much more that just an hour by hour guide. Mun is truly passionate about his work and that comes through every day and everything associated with his service reflects that. Mun's private 1-2-1 sessions are held in his custom built gym which is always spotless and contains all the equipment you need. Mun has a winning combination of experience and intuition, which will tear down your barriers of what you believe you are capable of every session! Whatever you need Mun has an answer whether it is advice on nutrition, supplements, recovery, massages, technique, safety, local gyms, useful connections and more. When you walk through his doors Mun adapts to his client to facilitate what they need to get the most out of that session, whether you are an experienced boxer, bodybuilder or an anxious novice. You will feel at ease, in control and safe every time. As Mun has said himself a good workout sets you up for the days ahead. Contact Mun with confidence."
Nicole Limoi Wynsdale Waste Management - Director
'Highly Recommended!' "Highly recommend Mun for your personal training needs, professional trainer and keeps you motivated at all times. He explains in much detail th the importance of training each muscle group correctly and how to use the equipment in the correct way so you don’t cause a injury. "
Stephen Dalton Founder of CLS Facilities Ltd
"Trained with this guy now for three and a half years. I have lost a stone and a half within three months and have kept it off. A great motivator, sensible sound advice, all round nice guy. Fitness studio is great for the one to one workouts playing your choice of music videos on the large flat screen. I now train with my son and look forward after a hard day to the sessions . Fun, fitness and laughter to finish my working day works for me."
Sharon Lockyer Project Manager at Caliper Human Strategies UK Ltd
"I highly recommend Mun's personally tailored training programmes. Great personal trainer. Great guy. "
James Hine Datacentre Services Manager at KPMG UK
"If you want a great personal trainer go and see Mun. His gym is amazing with all the equipment you need and he creates very varied and personalised sessions. Cheers Mun!"
Dilpreet Thandi Managing Director at Clear Financial Solutions
"I have been training with Mun for several weeks now in his bespoke 121 PT Studio. I love his sessions as they push me to my maximum capability everytime. Each session is different to the last and is specially worked for my body frame. If your an experienced gym user or the first time goer I personally recommend Mun. He is very experienced and knowledgeable in all aspects of training and makes you feel welcome and relaxed at all times. I look forward to the next session with him. Thanks Mun"