1-2-1 PT: Consultation Service

All new clients begin with a initial consultation. This gives you the opportunity to meet with me before your sessions and to discuss, in a relaxed environment, your training goals, lifestyle and schedule in more detail. It also gives me the opportunity to outline a plan to meet and exceed your goals. The consultation takes place in a private studio based in Gravesend, Kent. 

During this initial consultation I will run through a comprehensive lifestyle and medical questionnaire, allowing me to build a full and accurate picture of your health. I also check your body composition levels such as: Weight, Body Fat, Visceral Fat, Basal Metabolic Rate, BMI, Total Body Water Percentage, Muscle Mass, Bone Mass. This helps me to understand your current physical condition including any injuries or limitations you may have, as well as giving them an overview of your current diet, activity levels and daily schedule.

During the consultation, I will listen carefully to your requirements, and will ask you detailed questions about your needs. This ensures that should you wish to go ahead with your training, I can provide you with exactly what you want, when you want it and in the manner and form that best suits you.

The initial consultation is charged at £60. If by the end of the meeting you would like to go ahead and book some personal training then we both can agree upon our first session date. But no matter what you decide, I hope that the consultation will leave you feeling even more motivated to take action towards a healthier lifestyle.

If you would like to book a consultation then please contact me so I can arrange a time and date that best suits your schedule.