Group Class: Consultation Service
How do we start?
All my new clients begin with an initial consultation. This gives you the opportunity to meet with me before your sessions and to discuss, in a relaxed environment, your training goals, lifestyle and schedule in more detail. The consultation will enable me to outline a plan to meet and exceed your goals. The consultation takes place in my private studio based in Gravesend, Kent. (DA11 7RE).
During this initial consultation I will run through a comprehensive lifestyle and medical questionnaire, allowing me to build a full and accurate picture of your health. I also check your body composition levels such as: Weight, Body Fat, Visceral Fat, Basal Metabolic Rate, BMI, Total Body Water Percentage, Muscle Mass, Bone Mass. This helps me to understand your current physical condition including any injuries or limitations you may have, as well as giving them an overview of your current diet, activity levels and daily schedule.
During the consultation, I will listen carefully to your requirements, and will ask you detailed questions about your needs. This ensures that should you wish to go ahead with your training, I can provide you with exactly what you want, when you want it and in the manner and form that best suits you.
Prior to commencing the training, each of my new clients signs a Health and Safety disclaimer which also works as a contract securing your commitment to me for a minimum of 20 weeks. This 20 week period will see your scheduled sessions follow a strict developing programme, to slowly but surely transform your body in a week by week period. My training contracts run at a minimum period of 20 weeks, with a one week cool off period which allows you to terminate your contract with me as your trainer if you decide not to continue with your training.
The reason why I recommend a minimum training time of 20 weeks; is so it allows your body to adapt and develop slowly in that course of time. Anyone who wants to loose body fat, develop body musculature safely; needs time, dedication and hard work. It is always hard to see big change before that time period.
My training has also qualified me to help individuals suffering from: High Blood Pressure, Diabetes, Arthritis, Osteoporosis, High Cholesterol and more – all conditions which can often make losing weight a more difficult and specialist task.
Different types of training:
Everyone is different, their goals and lifestyles are unique to them. As your personal trainer I understand that everyone has a “combination” body – and this requires different methods of training for different body types, ages and frames.
A combination body usually means: a body that has more than one combined need. This could mean they are thin, slightly over weight around their mid section and need their fitness levels improved. My experience and knowledge as your trainer will allow me to implement a workout designed for the particular body combination enabling guaranteed positive results within a 20 week period.
A list of my fitness and training services are as follows:
- Partner & Group Training Sessions
- Weight Loss and Weight Management
- Bridal and Wedding Fitness
- Post Natal Fitness
- Core / Abs Strengthening
- Boxing & Combat Training
- Power Weight Training
- Kettle Bell Training
- Circuit & HIIT Training
- Body Pump and Endurance Training
- Muscle Toning, Weight Training and Body Building
- Challenge and Event Preparation
- Senior Fitness
- Dietary and Supplement Advice