Group Classes

All classes are designed to help with fat loss, fitness and endurance training. Classes consist of cardio, endurance, HITT, combat and weights giving the ultimate workout.

No holding deposit is required, but you have to sign up for a minimum of 10 group sessions which have to paid for upfront.

To participate in the group sessions, you will need to bring the following: –

MMA Boxing Gloves – Open fingers allowing you to grab weights as well as to protect your hands and knuckles when using the Pads and boxing bags

Water – Your own bottle of water, which is refillable in the Studio. Refreshments are also available to buy in the studio, this includes: Coffee Shots, Preworkouts, Protein Shakes, Healthy Smoothies for fatloss and muscle gain.

Large Face Towel – You will need to keep yourself refreshed within the session at all times, so a towel will always help

Fresh Top – Something quick to change into after training, after all you don’t want to leave the gym in wet sweaty clothes.

Comfortable Gym Gear – This includes, training outfit and footwear.

If you would like to book a consultation then please  contact me  so I can arrange a time and date that best suits your schedule.

"It's not going to be easy...but its going to be worth it!"

Group Classes

Group Classes

"It's not going to be easy...
but its going to be worth it!"